Suprising Health Benefits Of Doing Yoga

The ancient Indian practice of Yoga has gone mainstream and there are good reasons why. People of all body types can do yoga and you can do it relatively anywhere. You may know that practicing Yoga can increase flexibility but there are numerous other health benefits. Check out these surprising health benefits of doing yoga.

Boosts immunity

When you contract and stretch muscles, move organs around (like in twisting poses), you increase the drainage of lymph. This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.